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Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your health journey (4). Whether your goal is losing weight, gaining weight, getting more colorful produce or fiber in your diet, keeping track of what you eat can help (4). Food diaries—aka food … Read more
If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey, they want to log every meal, snack, and workout perfectly. But after a few weeks, reality sets in. People can get impatient by the gradual pace of weight loss or overwhelmed … Read more
Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different kinds of magnesium provide different benefits. So knowing about the different types of magnesium can come in very handy. It supports protein synthesis, nerve functioning, blood glucose control, blood pressure regulation, and energy production,” says … Read more
For some patients, receiving medical care in a hospital can be unfamiliar, stressful and even scary. Combining hospital-level medical care with the ability to recover in the comfort of home, Hospital@Home and the program’s team of community paramedics are giving new opportunities for patients to get the professional care they need in a safe, familiar … Read more
Renuka Rayasam Congressional lawmakers are facing tricky arithmetic as they hammer out a budget plan to finance President Donald Trump’s agenda. Republicans need to free up roughly $4 trillion to pay for renewing Trump’s 2017 tax cuts, which expire at the end of the year. Trump has vowed not to touch the costliest government programs, … Read more
A tooth extraction requires proper aftercare to ensure smooth healing and prevent complications like excessive bleeding or dry sockets. One of the most important steps is using gauze to control bleeding and promote clot formation—but how long should you keep it in place? The exact duration depends on factors like the complexity of extraction, bleeding … Read more
12 Years After Life-Saving Transplant, Robin Roberts Celebrates and Chokes Up Remembering Her Journey. Recently, Robin shared a meaningful personal milestone during her appearance on Good Morning America—her return to the show after undergoing a stem cell transplant. In 2012, Robin, now 64, was diagnosed with myelodysplastic syndrome (MDS), a rare blood disorder that affects … Read more
From Struggles to Success, Jelly Roll’s Launches ‘Losers Run Club’ After Inspiring Transformation. Jelly Roll is achieving remarkable success following a significant weight loss journey, during which he has lost over 100 pounds in just a few months. The country artist is inviting individuals interested in enhancing their fitness to join his running club, designed … Read more
Massage therapy does more than ease sore muscles—it helps your body eliminate harmful waste and toxins. If you’ve ever felt lighter, more relaxed, or even slightly fatigued after a session, it’s because your body is processing and flushing out these substances. But what toxins are released after a massage? And why does it matter for … Read more
